RAMIRO A. CALLE
Yoga has proven to be one of the most effective spiritual and physical workouts. It eliminates tension, physical aggression, and stress and facilitates concentration and self-control. In a time when children are constantly bombarded with noise and distractions, they develop concentration problems, sleep dysfunctions, and hyperactivity. Yoga fights against this and is a great tool for relaxation, fitness, and developing mindfulness. This beautifully illustrated book was conceived and designedat the request of many parentsby Ramiro Calle, the greatest authority on yoga in Spain. It is a simple and practical tutorial on how to practice yoga for kids.